Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. -Ephesians 4:31

Anger is a hard emotion to shake, especially when you replay it in your mind like a broken record player. Thinking through past hurts does no good and only allows bitterness to grow.

When you find those thoughts running through your head, take a higher road. Don’t just tolerate or manage the situation, confront it head on.

What and who are you harboring in your mind?

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